Benefit of Water

How many persons do you know who say they don't want to drink anything before going to bed because they will have to get up during the night?

Heart Attack and Water - I never knew all of this Interesting info that drinking water at a certain time maximizes its effectiveness on the body. benefit

Very Important. From A Cardiac Specialist

·         2 glasses of water after waking up - helps activate internal organs
·         1 glass of water 30 minutes before a meal - helps digestion
·         1 glass of water before taking a bath - helps lower blood pressure
·         1 glass of water before going to bed - avoids stroke or heart attack